This Boxing Reflex Speed Ball is an effective boxing training tool to help improve hand-eye coordination and reflex speed. The durable nylon construction and adjustable height provide an adjustable and challenging workout experience while the ball's erratic bouncing pattern enhances muscle reaction times. The ergonomic handle design ensures a comfortable grip, allowing users to train hard without sore hands.

How to Use:

1. Put on the hand wraps, and wear the elastic headband on your head properly.

2. Cut the elastic string and make sure the length is equal to your arm length.

3. Tie the string to the ball and the headband.

4. Hit down the ball from one side first and then the other.

Other Points:

Headband Features: Elastic headband fits for both adults and kids, both men and women. The quick-drying headband is comfortable to wear. 

The boxing ball fits perfectly in your bag or backpack and can be taken anywhere.